Supports Healthy Thyroid Function
One of the incredible benefits of Ashwagandha is its ability to support thyroid health. For the millions of Americans with a sluggish thyroid (many of whom don’t even know it), Ashwagandha may be the solution they’ve been waiting for. A 2017 study from the Journal of Alternative Complementary Medicine found Ashwagandha may be beneficial for maintaining normal thyroid health1. This remarkable insight means fatigue, dry skin, and unexplained weight gain may become distant memories!
Promotes a Calm State of Mind
Feeling beaten down, or worn out? Look no further. In three scientific studies on more than 220 human subjects, Ashwagandha supported normal cortisol levels, the so-called “stress hormone2.” Along with less stress, other studies found it may help lower feelings of uneasiness and worry3. In our “always on” world, these findings make Ashwagandha an important daily supplement for aging adults.
Improves Mood and Energy
Because Ashwagandha helps with resistance towards stress, studies show it also improves people’s self-assessed quality of life. And the best part? Science agrees. In one study, scientists found Ashwagandha can be used as an effective mood stabilizer for those suffering from mood swings, apathy, and feelings of hopelessness4. So if you just want to feel like yourself again, Ashwagandha can help.
Boosts Memory and Supports Brain Health
Ashwagandha is more than a stress reliever. Recent research shows it also protects the brain from age-related memory decline5. How’s it work? It’s packed full of powerful antioxidants that destroy free radicals, which are the culprits behind aging in the brain. Plus, a 2017 study found it can even enhance both immediate and general memory — while also improving attention, information processing, and mental skills6.
Strengthen Immune Function
Ashwagandha works as an adaptogen that can reduce the body’s stress hormones. Because of this, it can also help to boost your immune system and support healthy inflammatory responses within the body. Research shows it does this by increasing “immunoglobulin production” (which are the cells that make up your immune system)8,9.